Yoga Mom

Yoga Mom

Tuesday, October 4, 2011

Your body as a musical instrument...

Think of your body as a musical instrument, a wind instrument. Your breath, accordingly, is the wind through the instrument. As such, it is the single most important aspect of yoga technique. Traditionally considered the primary carrier of prana – life force – your breathing originates deep inside you, radiates outward and then inward, providing a gentle and steady rhythm for movement, stretch and release.— Erich Schiffman

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